Monday has come once again. Always following the weekend. Monday will always come but motivation will not. Today is one of those days for me. Since the moment I have stepped out of bed I new it was gonna be a slow Monday. I know we all have these days weather there on a Monday or not we just cannot find motivation. So I am going to share with you how I try to create motivation.
Most of us work a consistent job schedule myself included and most days knowing that we have to get up knowing most of our day is going to be filled with work. Personally to me that is not motivational. So what I do is think about what I want to do after work. I know that when I am not working at my job I need to make the most of my time.
Get a good start to every day!
First I get a cup of coffee and my planner. This could be an actual planner, your phone, a note pad, anything you choose. All it needs to be is somewhere you can make a list and keep handy to look at it later. Personally I like a planner but you have to choose what works best for you. Then I take the 10 or 15 minutes I need to enjoy my cup of coffee and plan my day.
I take one day at a. I start by filling out everything I have to do that week. Pay bills, appointments, meetings, ect. Next I fill out my other ‘needs’ groceries, laundry, etc. for that day. Then I work on my ‘wants’. I reward my self with my wants once I complete my needs. So crafting, tv, painting my nails, ect. I found doing this not only motivates me but it lays out a plan for my day. It shows me what I need to do and help me prioritize my time.
I repeat this process when I get to work only much quicker. I am lucky to have a pretty laid back work environment where I have to prioritize my own day. So I look at my work calendar and prioritize my tasks. This helps me to see what I need to do that day and what I can work on for the next day if I have time.
By planning my days and listing it all out I can see what needs to be done and see what I have completed. The important thing is to keep things realistic. Do not make a long list of tasks to complete if you know you won’t have time to finish them. I also found this has helped to to be more productive and spend more time doing what I want because we all need to take a break from the hustle of life to do what we love. I do this every day not only days that I need motivation.
On the days I need a little extra motivation I will spend my time before work or during lunch finding motivation. I search for inspiring photos, quotes, activities, songs, ect. I like to create a motivation board. It sometimes has a focus and other times is just what ever I want it to be. It can be for the day or the week or month or how ever long you want. I try not to do any longer than a week because I tend to forget about it. I usual search Pinterest to find pictures and quotes to post on my ‘board’. Then I open them in photoshop and create a photo collage ad get creative. This is something to create focus with little energy and effort. It is something that you can put as little or much energy into and make about anything.
Here is what I made today. None of these photos are mine and they can all be found on Pinterest this is for motivational purpose. The main focus is self improvement though health and wellness. It also motivates me to keep up with those things so I am in good shape for my wedding. I also added the succulents in coffee mugs because they are so cute and are a possible craft.
This took me probably 15 minutes but it helps me to see the goals I have set and to stay focused on them. These are things I want to focus on this week but next week my board could be completely different. I hope this helps you find your motivation.