Four months ago many of us set the New Years resolution of getting healthy, loosing weight, or something along those lines. My personal goal is to create a healthy life style and look good for summer. Now that springs here we are looking at our progress and may not be happy with how we are doing so far. So I am going to share with you ten tips of things I do to keep healthy.
1. Eat Clean
Personally what I eat affects how I feel. So I try to eat real whole foods. I make sure to have plenty of fruits and vegetables in my house. I also avoid buying food I know I shouldn’t have. Then when I want ice cream or candy I have to go out of my way to get some.
2. Drink ALOT of water
Water is liquid gold. Drinking water has so many amazing benefits that we often forget about. Not only does our body need it to function but it does so much more. Water helps with hair growth, weight loss, clear skin, and digestion, just to name a few. A glass of water in the morning helps to wake you up and a glass of water before bed helps prevent heart attacks.
You don’t have to hit the gym every day for three hours to get healthy. You actually don’t have to go to the gym at all. When it comes to exercise any type of physical activity is better than none. The most important thing is that you are having fun and enjoy the exercise you are doing. My favorites are going for walks, going to trampoline parks, and swimming. There is so many forms of exercise that you could do outside the gym that you may have never thought of.
Yep thats right! Getting the proper amount of sleep can keep you healthy. Try to get at least 7-9 hours of sleep. Getting to little or to much sleep can have negative effects on your body.
5. Wash your hands
Some water, soap, and time can boost your immune system and fight of harmful germs.
6. Stay Social
Keep healthy physically and mentally. Avoid turning inwards and keeping to yourself. Try to make time for friends and family and spend time with them. I try to see a person and create a social interaction outside my house or work at least once a week. Plus taking the time to hang out with friends and family is a great break from other things you may have going on.
7. Be positive
Again with mental health. Keeping positive mentally with help keep you healthy physically. I find as soon as I have negative thought about something in my life I automatically doom myself from succeeding. I would rather fail because I could truly not do something then fail because I was negative in my mind and it reflected in my body.
8. Keep things neat and organized
We all have our own standards when it comes to keeping things neat and organized but by following those guidelines we will help keep things in balance. I know personally when my room is a mess it effects my sleeping and productivity. By keeping things neat and organized I am not stressing about the mess and I am able to focus on other parts of my life.
9. Don’t Stress
Having stress effects us not only mentally but physically as well. So make sure to do what you can to relieve, reduce and avoid stress. If you have stress about something you cannot control then stay social and talk with a friend or professional about it.
Have a supportive relationship! Weather it be with a family member, friends, significant other, or even activity. Doing what you love is important.